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How can supplements help me lose weight?

Supplements alone cannot help you lose weight. Weight loss occurs when you create a calorie deficit, which means you burn more calories than you consume.

Supplements may assist in weight loss by enhancing the effects of a healthy diet and exercise routine.

Some supplements that have been suggested to support weight loss include:

1. Protein supplements: Protein supplements can help you feel fuller for longer, which can reduce your overall calorie intake.
2. Green tea extract: Green tea contains catechins and caffeine that may boost metabolism and help you burn more calories.
3. Conjugated linoleic acid (CLA): CLA is a fatty acid that may reduce body fat and increase lean body mass.
4. Fiber supplements: Fiber can help you feel full and reduce your calorie intake.
5. Probiotics: Probiotics may improve gut health and support weight loss by reducing inflammation and promoting a healthy metabolism.

However, it’s important to remember that supplements should not replace a healthy diet and exercise routine. Always consult with a healthcare professional before starting any new supplement regimen.